I am in the process of converting Spintastic's home to Blogger (a trickier process than anticipated...). Please bear with me!
In the meantime, please visit the still-active Spintastic page at http://spintastic.googlegroups.com/
for my permanent & sub classes, as well as a host of informative resources to help you make the most of your ride!
Questions/comments, feel free to email me at email@example.com!
*UPDATE* Psychological Effects of Heart Rate Monitor Use Study
12/21/2010: Preliminary results were reported at Indoor Cycle Instructor in October 2010. Manuscript in preparation. Once published, results will be made available on this site and at ICI.