Ahhhhh! I wish I waited a half hour to send out my latest Spintastic listserv posting... even huger news than the new website!
I am officially *STAR 3 LEVEL* certified, as high as an instructor can go in the Spinning program!
*UPDATE* Psychological Effects of Heart Rate Monitor Use Study
12/21/2010: Preliminary results were reported at Indoor Cycle Instructor in October 2010. Manuscript in preparation. Once published, results will be made available on this site and at ICI.